Root to Rise Yoga and Wellness is a warm and welcoming studio located in Barbados offering small group classes and one-on-one private sessions appropriate for all levels – beginners are welcome! Classes are offered on our spacious outdoor covered deck. Class sizes are kept small which allows for a more personalized experience where you can work on alignment, feel comfortable to ask questions, and connect with others.

You may have heard the term “Root to Rise” in a yoga class before and it is one that has always stuck with me. Yes, it means that every asana is built from the ground up, the foundation must be strong, grounded, and secure and is the starting point of every pose. It is from this stability that we rise, extend, lengthen, expand, and shine!  However, we can also take this off our mat as well into our everyday lives; staying mentally and emotionally grounded can keep us present and focused and help us “rise” to any challenges that we may face. This has resonated with me so completely that it only seemed fitting to name the studio “Root to Rise”.

Regular yoga practice cultivates health and well-being (physical, emotional, mental, and social) but it also provides an opportunity to turn inwards. Yoga allows us to connect and nourish our body, mind, and soul and can be experienced both on and off the mat.

I also post healthy plant-based recipes and wellness tips on the site so make sure to check those out!

I look forward to sharing my love of yoga and wellness with you.

Natalie