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Welcome
Meet Natalie
Classes
Pricing
FAQ
Wellness
Recipes
Connect with Me

Connect with Me

roottoriseyogaandwellness

I had the privilege of attending a book reading ye

I had the privilege of attending a book reading yesterday by @troyhadeed of his new book "My Name is Love".

Troy's warmth and kindness was felt from the moment I met him and during the reading you felt like you were having a conversation with an old friend, that you were reconnecting with someone that you had known for ages. Troy took the time afterward to chat with each person who showed up to be a part of the wonderful event hosted by my dear friend @galluard @mindfulmarketbb

This book is thought-provoking and asks you to question how you are walking in the world, how you can be better, how you can show up for yourself and others, and if you can have faith to see that even through darkness there is light and love.

Troy said something last night that really resonated with me. That if we can all make a small change, even if it is tiny, even if it is just a little bit, that as a collective we can shift the energy. Love is that powerful.

This book is not just for yogis, it is for all citizens of the world, it is a call to action. I encourage you to get a copy of this book, grab your highlighter or your journal, and in your favourite spot with an open heart and open mind give this book a read. You will likely come back to it time and time again over the years. #iidentifyaslove #trustinlove #weareallconnected❤️

Getting in my movement before class. Helps me clea

Getting in my movement before class. Helps me clear my mind and be present in my body 🤍

Semi-Private Yoga Classes are great for those who

Semi-Private Yoga Classes are great for those who want a more personalized experience, have something specific to work on, and want to practice at a time that is convenient for them. Having a friend or partner with you always makes things more fun! Grab your yoga buddy and get on your mats with a pair class.

DM for more information.

#semiprivateyogasessions #buddyyoga #bestieyoga #yogabarbados #friendswhoyogatogetherstaytogether

Start your week off the right way with Monday morn

Start your week off the right way with Monday morning yoga. Did you know that morning yoga gives you a boost of energy, decreases anxiety and brain fog, and supports your nervous system?

DM to sign up for a class that provides the opportunity to find freedom to explore in a supportive small group environment.

#smallgroupyogaclass #yogamorningflow #yogabarbados #yogacommunity

We are stronger when we are supported by community

We are stronger when we are supported by community! What a lovely practice this evening. Closing their eyes and trusting that the members of the community will help them stay grounded. I feel honoured and blessed to lead some very amazing people in practice each week and to be one of the teachers on their journey. #communityiseverything #yogacircle #yogapractice #yogabarbados #internationalyogaday2023

#savasana is an asana that I found difficult when

#savasana is an asana that I found difficult when I started my yoga journey many moons ago. I used to think of my to-do list, would fidget and could not "let go". Over the years this has become not only just a pose at the end of a yoga class but one that I will do whenever I need a little reset or reboot of my body and mind.

If you are struggling to surrender in savasana remind yourself of all of the benefits and in time it too may become the asana you look forward to the most!

#dontskipsavasana #surrenderbodyandmind #dosomethinggoodforyourself #learntoletgo #yogabarbados

Join us for the Mindful March Challenge. By the en

Join us for the Mindful March Challenge. By the end of the challenge, you will create more mindfulness and presence in your daily life. Make and keep a promise to yourself this March to do something that will nourish your mind, body and soul. It is free to join, just DM to be added to the challenge group. #sadhana #committodailypractice #selfpracticeyoga #mindfulmarchchallenge #yogabarbados #yogacommunitychallenge

Self-Care Without Apologies. That is my mantra for

Self-Care Without Apologies. That is my mantra for 2023. Taking care of yourself is not synonymous with being selfish or indulgent. It is taking steps to tend to your emotional and physical health so that you can show up for yourself and others as the best version. Remember it is ok to say no, that you don't have to be everything for everyone and that finding that balance of holding on and letting go is so important. It isn't always easy to practice self-care but it is oh-so worth it. Do something just for you today. @shannonlashley thanks for the reminder #selfcarewithnoapologies #selfcareisnotselfish #takecareofyourself #personalmantra #2023goals

Wishing my students, my yoga tribe, my teachers an

Wishing my students, my yoga tribe, my teachers and the island yoga community all the love for the season. My heart is full and I am very grateful to have shared practice with so many amazing people this year. #barbadosyogacommunity #barbadosyoga #gratefulthankfulblessed

Scrolling through pics and found this beauty from

Scrolling through pics and found this beauty from class on Sunday @eastsideyogabarbados You can feel the release, the calm, the peace. Yoga is a wonderful tool available whenever you need it to find that sense of calm, that all is right with the world, that I am exactly where I am meant to be moment. It is truly magical. #communityyoga #yogabarbados #taketimeforyourself

Standing Balance Challenge. Thanks for the fun @ar

Standing Balance Challenge. Thanks for the fun @arianadasilvayoga

Looking forward to moving and breathing in this ma

Looking forward to moving and breathing in this magical space this Sunday @eastsideyogabarbados Sign up for class and then stay for the yummy breakfast and a dip in the sea. #communityyoga #yogainbarbados

We took a couple months off to recharge, travel an

We took a couple months off to recharge, travel and spend time with our families this summer. It is back to school time and time to prioritize our yoga practice. Classes resume Monday! Can’t wait to see you on your mats and to soak up all the yoga community vibes! DM for more info or use link in bio to sign up.

When I came across this quote it gave me a reason

When I came across this quote it gave me a reason to pause. Can I let go of stress, let go of what I do not need, let go of ego? Can I lead a more minimalistic lifestyle? Can I find freedom in living lighter and spreading that light? Can I trust that all I need is within me right now? Well I can certainly try because feeling light and free and letting go of the heavy sounds pretty amazing doesn’t it? What questions does this quote bring to your mind? Would love for you to share them ❤️ #thursdaythoughts #livelightspreadlightbethelight

Today is #internationalyogaday2022 and the #summer

Today is #internationalyogaday2022 and the #summersolstice.

My yoga practice has changed over the past 20 years but one thing that stays constant is what it means to me: Yoga = Union. The union between my body, mind and spirit and also the connection I have made with so many amazing people that I may never have had the privilege of meeting if it wasn't for sharing the practice of yoga in one way or another.

Take some time today to enjoy the outdoors, do something you love, and celebrate the unity you have with yourself and others. #weareallconnected❤️ #everydayisyogaday

#wednesdaywishes Have peace within, trust, be grat

#wednesdaywishes Have peace within, trust, be grateful and love…always love ❤️

In class this morning we were chatting about infla

In class this morning we were chatting about inflammation and I promised everyone that I would share this recipe in our class chat. Sharing here too so that everyone can benefit from this #antiinflammatory #immuneboosting turmeric, lemon and ginger shot recipe. Happy Monday!

Been working on dolphin pose a lot in my personal

Been working on dolphin pose a lot in my personal practice. Using this pose to open & strengthen my shoulders and arms. Core engagement is key in this pose too! When I look at this picture of myself I see progress but room for improvement and that is OK! All part of the journey and remembering to let go of the attachment and expectations and to enjoy just being in the moment. Is dolphin pose part of your practice?. #inversion preparation #dolphinpose #letgoofattachments #yogapractice #yogabarbados

Does anyone else feel like this week was a LONG on

Does anyone else feel like this week was a LONG one? Can you feel when you are almost at the point of burn out?

I woke up today knowing that I had pushed myself just a little too far physically and mentally over the last few weeks. The exhaustion and brain fog were brutal but I made it through the day knowing that I needed to take some time to rest and restore this evening.

I grabbed my props and took 30 minutes for a restorative yoga practice. I feel like a different person. I cannot stress enough how much we need to listen to our bodies and when it gives you some signs to slow down before the burn out happens…do just that. Take the time to take care of yourself because you are worth it.

#listentoyourbody #practicewhatyoupreach #restorativeyoga #selfcarebeforeburningout #barbadosyoga #takecareofyourselfyouareworthit

Meeting myself where I AM at this moment 🤍. #do

Meeting myself where I AM at this moment 🤍. #donotlookback #inthemoment #staypresentinthemoment

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