I know some people think that soup should be reserved for cold weather to help warm you up from the inside. I, however, am one of those people that love soup and will eat it any time of day and it…

This recipe is for you garlic lovers out there. It has a ton of garlic which is so nutritious, has immune boosting properties, can help aid in lowering blood pressure, improve cholesterol levels and contains antioxidants. Just make sure you…

These oatmeal chocolate chip cookies are our favourite! This recipe is easy to put together and even if you are not vegan it is great for anyone especially those that may have an egg allergy or gluten intolerance. I came…

Don’t you just love dips? Before I started eating plant-based I was known as the “dip lady” at all of our family gatherings. There were definitely some favourites that were requested time and time again. I have to admit that…

I decided to try to recreate my all-time favourite dessert: tiramisu. I absolutely LOVE this dessert and have not had it since changing my diet. A true tiramisu lover’s heart would be breaking for me right now. On our island,…

We love pancakes in our house and one of my very first blog posts was a recipe for Orange Pancakes. Sunday mornings are still pancake mornings in our house and we try different variations to mix things up; this is where these…

This has been my go-to recipe for many years for chocolate cake and I am not sure why I haven’t posted it before! I was given a similar version when my youngest son was diagnosed with an egg allergy and…

This salad is full of ingredients that have so many health benefits, it is quick to put together and is very tasty. Quinoa is the base of this salad and is a complete plant protein. It is gluten-free, high in…

A common misconception is that when you start eating a plant-based diet that you are giving up so much and existing mainly on “rabbit food”, beans and nuts. Well, my friends, I am here to tell you that is so…