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Green Soup

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes

Ingredients
  

  • 1 tbsp Olive Oil
  • 3 Cloves Garlic minced
  • 1 Large Onion finely diced
  • 2 tbsp Thyme fresh chopped
  • 2 Stalks Green Onion/Chives chop both white & green parts
  • 2 tbsp Parsley chopped
  • 3 Cups Coconut Milk homemade is best
  • 4 Cups Vegetable Stock
  • 2 Zucchini Medium sliced
  • 2 Cups Spinach fresh
  • 2 Cups Kale chopped
  • 2 tbsp Nutritional Yeast
  • 1/4 tsp Cayenne Pepper
  • 1 1/2 tsp Himalayan Salt

Instructions
 

  • Heat the oil in a large saucepan or soup pot.
  • Add the garlic, onion, thyme, green onions and parsley and cook over medium heat until tender.
  • Add the coconut milk and stock to the pot and bring to a boil.
  • Add the zucchini next and cook for a few minutes.
  • Next add the nutritional yeast, cayenne, and salt to the pot.
  • Add the spinach and kale and stir to combine. Remove from the heat and cover to wilt the spinach and kale. After 10 minutes carefully transfer in batches to a blender and blend until smooth. You can also use an immersion blender for this step if you have one.
  • Once all of the soup is blended heat over medium heat for 5-10 minutes.
  • Serve soup hot and enjoy!

Notes

Canned coconut milk works as well if you don't have homemade coconut milk on hand.
Water can be used in place of vegetable stock in this recipe if necessary.